Low-FODMAP Plant-Based Dinners for Gut Health
80+ Sattvic Recipes for IBS Relief, Digestive Comfort, and Weeknight Ease
DP
Dr. Priya SharmaSattvic Gut Health Series
The cookbook that bridges the gap between your plant-based values and your FODMAP-sensitive gut. 80+ dinner recipes, every one designed by a physician and Ayurvedic practitioner. Every recipe is portion-checked against Monash University FODMAP data and paired with Sattvic healing spices.
Free bonus resources
1
4-Week FODMAP Dinner Meal Plan
with shopping lists
2
FODMAP Portion Stacking Cheat Sheet
printable fridge card
3
12 Sattvic Spices for Gut Health Guide
your digestive toolkit
4
Cooking for Two Quick-Reference Card
mixed-diet household guide